Therapy and counselling in Bristol and online across the UK: FAQs

Frequently Asked Questions

  • I provide online and in-person individual therapy, counselling and psychotherapy tailored to whatever you are facing. Rather than using a one-size-fits-all approach, I blend different therapeutic styles to best support your unique needs.

    My background (including a Master’s degree in Counselling & Psychotherapy) allows me to draw from:

    • Person-centred therapy: Creating a safe, non-judgemental space where you are the expert on your own life.

    • Psychodynamic therapy: Helping you understand how your past experiences and patterns might be impacting you today.

    • Gestalt therapy: Focusing on the present moment to help you connect with your thoughts, emotions and bodily sensations.

    Whether you are dealing with anxiety, navigating a major life transition or just want to understand yourself better, we will work at a pace that feels right for you.

    Ready to see if we're a good fit? Book a free initial consultation here.

  • Mental health general practice

    Supporting you through mental health issues like anxiety, depression, stress, panic attacks, self harm, trauma, eating disorders, abuse, loss and grief.

    Identity

    I specialised in identity and made it the subject of both my undergraduate degree dissertation and my master’s degree research. Therapy focused on identity and self-worth helps you make sense of aspects of your identity, such as body image issues, gender, sexuality, parenting & perinatal, menopause, work issues, family relationships, self esteem and self worth. I’m also an Intuitive Eating counsellor and work from a warm, affirming place to help you discover your truest self.

    Neurodivergence

    I am a neurodivergent-affirming therapist and I regularly work with clients with ADHD, autism and AuDHD (including recently/late diagnosed/identification), making sense of how you experience the world, exploring challenges like rejection sensitivity and building skills such as emotional literacy and nervous system regulation.

  • Sessions are weekly and can happen in person in central Bristol or online.

  • Getting started is simple. Get in touch through contact form and let me know what you’re looking for.

    The next step is a free 15-minute call where you can tell me more about what’s bringing you to therapy and you can ask any questions you have about therapy or the way I practice.

    If we’re a good fit, the next step is to arrange our first session together, either in person or online.

  • Yes. I am an accredited registrant of the National Counselling & Psychotherapy Society, which is recognised by the Professional Standards Authority.

    I hold full professional indemnity insurance.

    Ethical practice is very important to me and I attend regular supervision and CPD training sessions.

  • You can contact me via my contact page or by email.

    I aim to respond to your message in good time.

    • Online sessions are £62

    • In person sessions are £73

    • Corporate/EAP sessions are £85

  • I am registered with several health insurance providers, including AVIVA, Vitality and WPA.

    You will need to get approval from your provider before we can begin working together.

  • I don’t tend to keep a waiting list as I cannot guarantee when a place might come up.

    However, if your need for support isn’t urgent, get in touch and we can discuss what might work for you.