sessions
sHORT & LONG TERM THERAPY
ONLINE OR FACE-TO-FACE in bristol
what is therapy?
Therapy offers you space to explore your thoughts and emotions.
Through this process, you can gain a deeper understanding of yourself and find effective ways to tackle the challenges you encounter.
People are drawn to counselling and psychotherapy for various reasons.
Perhaps you are facing difficulties in your relationships or grappling with intense emotions. It could be that you're finding it hard to cope with a recent event in your life, or you're feeling distressed without a clear understanding of why.
Therapy can help you to make sense of these experiences. Working alongside a skilled therapist can support you to find a way forward.
MY APPROACH
Every client is unique, bringing with them a lifetime of experiences, beliefs and behaviours.
Because of this, I take an integrative approach to therapy. This means that I combine different types of therapy according to what each client wants from their sessions.
You lead the way. We focus on your goals, safely and without judgement.
We look gently at your past to see how it shapes your present patterns.
We pay attention to what you are feeling in the room right now.
Relational
We build a safe, meaningful bond together and work from a place of authenticity.
sessions & fee information
In-person sessions (50 minutes): £73
Online sessions (50 minutes): £62
A limited number of concessionary rate sessions are available - please contact me for more information.
Corporate/EAP clients (50 minutes): £85
I am registered with health insurance providers including Aviva, WPA and Vitality.
WHERE NEXT?
Not sure which approach is right for you?
Read more about how I support general mental health issues, identity & self-worth and neurodivergent clients.
Want to get in touch?
Please do. You can email me or contact me via this form.